Have you ever wondered how much CBD you should take for stress and anxiety? 

If so, you’re not alone. 

Stress and anxiety take a toll on everyone occasionally. This is especially true when you’re going through difficult life changes and transitions. 

There’s no set amount of CBD to reduce feelings of stress and anxiety because CBD is such an intimate, personalized experience. This is because we’re all so incredibly unique with our own genetics, biochemistry, etc. 

Although, it would be pretty amazing if you could simply take a specific amount and your problems—poof—magically disappear. 

Your problems won’t magically disappear, but you can use CBD to reduce feelings that keep you wound up and stressed out. Let’s talk about what CBD is and how it works in the body to reduce negative feelings we associate with stress and anxiety. 


When you’re looking for the best CBD product to introduce into your daily routine, you should consider some personal preferences. 

For starters, think about your current experience level with CBD. If you’re in the beginner stages, you’ll want to start with a lower concentration and work your way up as needed. 

If you fall into this category, you should explore CBD gummies because they’re only 5 mg per gummy, easy to take, and delicious. 

Next, think about how much discreteness matters to you. CBD gummies are still a great option when it comes to keeping your CBD on the low, but you could also opt for capsules or even a CBD vape pen. 

CBD vape pens are a crowd-favorite for stress and anxiety because the cannabinoids go to work fast. This is possible because vape pens have the highest rate of bioavailability when it comes to CBD products. 

CBD bioavailability is how long it takes cannabinoids to enter your bloodstream. Once there, they can get to work and produce the relief you’re looking for. When you inhale CBD from a vape pen, it enters the bloodstream directly through the lungs. 

You can feel the effects of CBD within minutes with the vape option, so this is a huge reason anxiety-prone individuals prefer it. 

Credit: Paaez Coleman